Core Burn

Summary Information

Core training is not only a great workout to help you lose weight and tone up. It can also help strengthen your body by improving joint stability and posture, increasing muscle endurance and facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. You can use this program as a stand alone workout or use it as part of a strength building program.


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Length30 Days
LevelIntermediate
Goal Build Stamina / Build Strength / General Fitness