5 day training split

Summary Information

5 day training splits are a great progression from a training program that groups muscles together for a couple of days per week, like a total body workout for example, beacuse you are able to add more exercises or sets to a muscle group which will lead to greater hypertrophy. The workouts in a 5 day training split are usually more intense per muscle area while providing maximum recovery before having to hit the same muscles again.

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Length28 Days
Goal Build Strength / Build Muscle