Shannan’s 4 day Split

<i class='fa fa-lock' aria-hidden='true'></i> Shannan’s 4 day Split

Summary Information

So this 6 week block I use as a maintenance to my phase 1 & 2 training blocks. This allows me to solidify the gains I made in the phase training, and also helps reduce systemic fatigue.

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Length42 days
Goal Build Strength / Build Muscle