Shannan’s 4 day Split
Summary Information
So this 6 week block I use as a maintenance to my phase 1 & 2 training blocks. This allows me to solidify the gains I made in the phase training, and also helps reduce systemic fatigue.
So this 6 week block I use as a maintenance to my phase 1 & 2 training blocks. This allows me to solidify the gains I made in the phase training, and also helps reduce systemic fatigue.