Shannan’s mesocycle 2
Exercise variation is a tool to help build quality muscle consistently. In this second phase I change some of the exercises and/or exercise order to try and trick the body out of the consistent pattern its been in. This program is based around my experience on exercise selection and starting at minimum effective volume and working up to an overload volume. Keep in mind these factors can be different for everyone so use this program as a base to build your perfect physique.