L-Carnitine

Description

L-Carnitine is an amino acid mainly stored in our muscles. Generally, we can produce enough L-Carnitine in our bodies, however, supplementation may be required for some people. Animal products such as meat, fish, poultry and dairy products are good dietary sources of L-Carnitine. Sufficient intake of foods high in vitamin C (e.g. citrus fruits, capsicum) […]