Ever wondered what it takes to step on stage in peak performance and have your body look aesthectically pleasing. This program is one of many that can be used in a comp prep to help build the shape and muscle symmetry you need.
Tone up, lose weight and improve your general fitness with this beginner-level program over 4 weeks. This program uses a combination of supersets, tri sets, low rest breaks and cardio days where you need to push yourself to help you create that tone muscle and lean body.
Get ready to work in this High Intensity Interval Training session, with a combination of rep based, time based and high volume exercises your going to be working hard. If you need a kick up the butt this is the program you need. Created by Johanna Fielding Holistic Health and Fitness to get results.