Pull training revolves around the idea that, by using specific “pulling motions”, you’re going to be training specific upper body pulling muscles, such as the back and biceps. There is a lot of scope for creativity using this training method – not only can you train using various pieces of equipment, but you can also […]
The aim of push training is fairly simple – to strengthen your body using the “push” muscles within the body, including the chest, triceps and shoulders. Push training has become increasingly popular as a way to activate muscles that would have otherwise remained just about dormant, but it works best when combined with a more […]
A superset is basically when you do two exercises, one after the other, with no or very little rest between each one. These two exercises usually work two different muscle groups, but this isn’t always the case. The Benefits of Supersets As with most forms of exercise, supersets have their own unique benefits to offer […]
If you’re short on time and can’t take yoga classes, do it at home. Yoga is safe for people of all fitness levels. Watch videos online to learn proper form and then begin with simple poses, such as the bridge pose, the chair pose, and the downward-facing dog. As your strength and endurance increase, try more complex asanas. Start slowly and build your way up to a fitter, healthier body.