Do you ever lift weights? Or perhaps you prefer steady state cardio? Health experts recommend strength training for a good reason. From improved cardiovascular health to a sharper brain and stronger bones, its benefits shouldn’t be overlooked. Lifting weights can improve your health on every level. It not only shapes your body but also lifts […]
Author: My Central Fitness
Contrary to popular belief, cardiovascular training isn’t just for weight loss. While it does burn fat, its benefits go beyond a fit body. Aerobic exercise supports cardiovascular health and can reduces heart disease risk..
3 Tips to consider before starting
1. Check out local competitions
2. Consider the requirements
3. Find an experienced coach
This section will cover everything you need to know about doing your first bodybuilding comp.
We all like to get the fastest and best fat lose results, but depending on where you are starting out will greatly influence your results
Agonist / Antagonist training has always been a very popular option for those involved in the strength training or bodybuilding worlds, especially after it was namedropped in Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding. In this book, he described how he’d train the antagonist muscle group before then working on the agonist muscle group, all in […]
Perhaps one of the most obvious benefits of choosing bodybuilding as your focus is the obvious impact on this sort of regimen on your physique.
Crossfit is a somewhat unique program that offers trainees a range of benefits. Firstly, the program is built on the principle of muscle confusion. This principle basically states that by changing up your workouts on a regular basis, your muscles will never get the chance to adapt to one single movement. It’s believed that when muscles adapt to one single exercise, they aren’t pushed to grow or strengthen.
The drop set was first introduced to the world in the 1940’s, if Arnold’s Encyclopedia of Modern Bodybuilding is to be believed. The man who first told the world about them was Henry Atkins, who edited the Body Culture magazine in 1947, and he called it the “multi-poundage system”. The principle of drop sets is that […]
Different foods affect the digestive system in different ways, but there are a few that everyone should include in their diet.