The lat pull-down is a simple and popular exercise which builds back size and strength.
Author: My Central Fitness
The barbell deadlift is a compound movement which builds and strengthens the posterior chain. Two popular variations stand out: the conventional deadlift and the sumo deadlift.
The barbell bent-over row is a compound movement which helps build and strengthen the back muscles, including the lower back, rhomboids, and lats.
Many fitness enthusiasts include this exercise in their programs to build impressive chest muscles and increase their strength.
The barbell bench press is a compound movement which targets the chest and triceps muscles for size and strength.
A detailed look into how to deadlift correctly and safely.